How to Eat Less to Lose Weight and Feel Better

Although it may sound counterintuitive to eat more to lose weight, in reality it is the healthiest way for you to go about it. The Eat More to Lose Weight philosophy encourages you to eat foods that are high in fiber so that you will have a high energy level. You will soon find out that having lots of energy gives you the drive that you need to get moving throughout the day. By eating the right foods you will also find that you feel better all the time.

Eating less calories can help you to lose weight because your body needs calories in order to function. When your body has no calories, you will feel tired, depressed and exhausted. This will affect your ability to work out because if your energy level is low you won't be motivated to exercise. You will only eat more because your body will believe that it doesn't have enough calories to function normally. However, according to the Eat More to Lose Weight philosophy, what you eat isn't as important as how many.

When you eat less calories than you expend with your activity, you will begin to burn fat faster. A good test to determine just how many calories you are consuming without including any fats is by keeping a food diary for a week. Once you have created a food diary that details everything from your every-day activities to where you buy your groceries, you can figure out just how many calories you are ingesting on a daily basis. Then you can adjust your diet accordingly.

If you are eating more than you need to be eating, your body will store the extra calories as fat. You can learn to eat even when you are not hungry by practicing tricks such as "kitchen science." This involves calculating the amount of food you need to eat based on your estimated BMR and dividing it by 6 servings per day. If your estimated BMR is too high, you should eat a smaller portion size and increase your activity to burn off some of the excess calories.

For many people, portion control is very difficult. Losing weight means that you reduce the amount of food you eat, but most people who are trying to eat less to lose weight don't know how to effectively portion control. You can help yourself by not snacking between meals or by choosing foods that are lower in calories. For example, instead of eating four fried chickens you might want to have a baked chicken or a low-fat beef lunch. Many people find that by changing the type of foods they eat, rather than the quantity, that their efforts to eat less and lose weight become more successful.

You might also benefit from making a few simple lifestyle changes when you are trying to eat less to lose weight and feel healthier. For instance, if you smoke or drink alcohol, you should avoid doing these while you are trying to lose weight since these habits contribute to gaining weight as well. You should try to go back to a more healthy diet and exercise routine if you quit smoking or drinking. You should also plan a regular sleep schedule, if you're trying to drop some weight.

If you are trying to eat less to lose weight and feel better, you might benefit from making some dietary changes, which will enable you to consume fewer calories than you used to before. Many people who are eating less to lose weight substitute soy milk for whole milk because soy milk is lower in calories. You can also replace white rice with brown rice if you are consuming less calories by substituting the starch with another nutrient. Other foods that are naturally low in calories include: leafy green vegetables, whole grain breads, and fruits with a low sugar content.

By eating a healthier diet and making small dietary changes, you can lose weight and feel better without having to spend a lot of time and effort trying to eat less. You'll be surprised at how quickly you lose weight when your diet involves a calorie intake that is consistent and your body's energy availability is consistent. When your body has a lower need for calories, it will burn the calories and so you can lose weight and feel better.