How to Eat More To Lose Weight

When trying to lose weight, the first thought typically is typically to cut calories down drastically. The old mantra often followed by Westerners on their weight loss journeys has always been to head to the gym and severely cut your caloric intake for a week or two. The thinking here is that if you do this, eventually you'll drop pounds and become healthy and thin. The trouble with this approach is that the body can "heal" itself when you starve yourself, especially when your body is starved of nutrients. As a result, you're going to find that you have gained back all the weight you lost in a matter of weeks or maybe even just days.

So the question is: why does our body weight change so much? How come we never seem to return to our original body weight after we've eaten a lot? The answer lies in the amount of calories we consume. There are two factors that determine how many calories we consume: how much we weigh and how much we move around and use up our stored fat.

What does this have to do with weight loss and metabolism? One thing it does is to help control metabolism. We all know that increasing our metabolism is the key to losing excess fat. A high metabolism rate helps burn up those calories we consume, which leads to quick weight loss.

But what if we don't consume enough calories to lose weight? Is it possible that our body's metabolism is actually running at a deficit? The answer to this is yes - and the best way to counter this is by eating less food. This sounds simple because it is - but it also has a lot of hidden layers of complexities that most people don't understand. If you're not careful, however, you may quickly find yourself in the trap of eating too much and still not losing weight.

The most common misconception is the belief that any given food contains calories. While there is absolutely no doubt that food intake does affect weight loss, this isn't the only factor affecting weight loss. Many people believe that if they just eat more, they'll burn up more calories, leading to rapid muscle loss. While it's true that weight loss increases when calorie intake increases, this doesn't mean that muscle loss will happen the same way. If someone consumes a large amount of calories but doesn't burn any, they won't lose weight.

In fact, the opposite is true. The more calories an individual , the more energy they need to carry out their daily activities. This means that the body will begin to burn up calories at an accelerated rate. It's important to keep in mind that the body only burns calories when it's actively using them. In essence, you eat more to lose weight, but you don't eat enough to actually lose the weight.

One reason why some people have trouble losing weight is because of their metabolism and low energy availability. If you're feeling as though you can't lose the extra weight you've gained because your metabolism has hit a plateau or you have low energy availability, then it's time to make some changes. Here are a few things that you can do to improve your energy levels and speed up your metabolism.

Don't eat for two hours after you work out. A lot of people believe that if they eat an hour before they exercise, they'll be able to continue eating throughout their workout. While this may work in the short-term, as your metabolism slows down it will make you eat more to lose weight. Instead, eat an hour before you exercise to restore your metabolism to its peak performance.