How Many Calories Should I Burn For Me to Lose Weight?

The question on everyone's mind is: "How many calories should I burn for me to lose weight?" People will give you different advice depending on what your body type is, or how old you are. The best way to answer that question is to find out what your basal metabolic rate is, and calculate it using a weight scale. From there, you will be able to determine how many calories you should burn per day. This is an excellent way to get a rough estimate of what your daily calorie requirement is, and you can then either eat less, or more, to lose weight.

Your basal metabolic rate varies, based on many factors, so knowing this shouldn't be difficult. For instance, if you're young and thin, your rate will probably be high, because of your youth and lack of physical activity. As you age and gain weight, your rate decreases due to increased activity level and having a larger frame. If you're not sure what your rate is, a basal thermometer is a great way to track it over time. Once you know it, then you'll have an idea of how many calories you should be burning on a daily basis.

Now that you know your basal metabolic rate, it's time to create a diet chart for yourself. You need to make a chart of how many calories you burn on average each day. Use a color-coding system to mark in red, how many calories you burn, or don't burn. You can also use a graph that shows your rate versus time or use the bands that represent the percentage of calories burned.

Once you have your chart, figure out your maintenance calorie intake, or how many calories you think you might need to maintain your weight. If you are losing weight, you probably need to reduce your calories. If you are gaining weight, you probably need more calories. Using this formula, you can figure out how many calories you need to burn off a given day.

Now that you know how many calories you need to stay healthy, figure out how many calories you eat each day. Count up all the calories you eat in one day. Divide by six, and that's how many calories you should burn during the day. Again, divide by six to calculate the amount of calories you should burn during the entire day.

Once you have your daily burn amount, figure out your goal for the week. If you are trying to lose weight, try to go off your calories completely for one day. If you want to gain weight, increase your daily calorie intake. Figure out a goal that will help you stick to your diet, and remember that a goal is better than no goal. When you are following a diet, it is easier to make a mistake and eat too much on one day and too little on another.

Make your goals realistic and achievable. You do not have to lose everything, just a little bit. Start with losing two pounds every week. After two weeks, go ahead and increase your goal to three pounds. Keep increasing your goal until you reach your desired goal.

If you follow these steps, you will definitely start losing weight. If you are using a diet pill to help you burn calories faster, be sure to check the ingredients. Many pills have additives that can trick your body into thinking it is burning more calories than it actually is. There are also other supplements to look out for that do not burn calories but can actually harm your body. So be careful when taking diet pills, or get information from your doctor before starting one. This is especially true for weight loss supplements.