Where Do You Lose Weight First?

When looking for answers to the question, "Why do you lose weight in the first place?" many people look for quick answers and resolutions. They want to know the perfect time frame to hit their goal weight. Well, here is the truth. Losing weight is a long-term process and it takes commitment to yourself and your weight loss goals.

But, you shouldn't give up just yet. While you certainly have no control over where you shed fat, there have been certain trends observed over the years that might give you an indication of what's to come. For one thing, the best way to burn off body fat is to exercise. And the best way to exercise is to go on a consistent regimen of aerobic exercise. Yes, the same old "just enough to get by" routine. That doesn't burn fat.

So, the first area in which to check in your quest for the perfect weight loss is where do you lose weight first. The two most common places that people see significant weight loss happen in are the hips and the waistline. So, in order to find out where do you lose weight first, let's learn how these two areas work. If you want to shed those stubborn love handles or those extra bulges around the mid section, you're going to need to put some work into toning and shaping those muscles in these two areas first.

To start with, cardio is your best friend. Running, cycling, swimming, and jogging can really help you lose those unwanted pounds. In fact, these cardiovascular exercises have long been proven to increase metabolism, which means that your body burns more fat as you exercise and to fuel this increased metabolic rate, calories are burned off. This form of exercise is often referred to as targeting fat loss. Targeted fat loss occurs through intense workouts that are directed at the body's main problem area(s).

The next place that people look when they want to know where do you lose weight first is their stomach. Now, most people focus on this area because it is the first place where people see any visible weight loss. Unfortunately, if you want to truly reduce your stomach fat, then you are going to have to do much more than just focus on cardio workouts. Stomach exercises alone will not produce the desired results. A complete and total change of diet and lifestyle needs to take place before you can expect to see any results from your efforts.

Diet plays a vital role in fat loss, but not in the way that many believe. Dieting and exercising, while very important, are not the only things that need to be done for effective, long-term weight reduction. For a body that is losing weight at a steady rate, exercise plays a much larger role in its health. The best place to find a good place to lose weight is right in your own backyard. If you are someone who is looking to trim down your waistline, then you are going to need to add up all of the food groups in your refrigerator and divide them out into "good" foods versus "bad" foods.

Good fats, proteins, vegetables, fruit, and a whole host of other nutrients are essential for optimal weight loss. These nutrients to give your body what it needs in order to speed up metabolism and burn calories faster. When you eat foods that contain lots of calories but very little nutritional value, your body has no reason to slow down metabolism and burn the calories at a high rate. What it ends up doing is storing the calories as fat in your system.

The first place to look when figuring out an ideal diet to lose weight is the thigh area. Calorie intake increases directly after the thigh area. Since the thigh area houses most of the body's muscles, it is one of the more important places to go for a workout. For exercise that targets the thigh area, make sure to find exercises that are going to target those muscles as well. When you look where do you lose weight first, you may be surprised at how much easier it is to start seeing results the further you get into your goals.