How to lose water weight fast is a question that has been bothering millions of people for decades. We have always been told by the mass media that we need to eat more foods containing carbohydrates, salt and fat to stay healthy. It is a simple matter of chemistry. When we consume more food containing these three factors we will gain weight. But the real question is how much of this food should we consume to lose a significant amount of weight fast?
A diet low in salt and water is recommended by most health organizations as a way to lose water weight fast. This is because increased fluid intake leads to weight loss through the kidneys. The human body stores extra fluid in the form of glycogen in the muscles. The more glycogen in the muscles the more water they hold, hence a person who drinks a lot of water will be able to lose weight much faster than someone with a high-salt diet.
Certain fruits and vegetables are considered to be one of the best ways to reduce water retention. For instance cherries are rich in antioxidants. These antioxidants can help in preventing the build up of fat in the body. And reducing the fat content in the body can definitely help one to lose water weight fast.
If you eat a diet that is high in protein, fats and carbohydrates you will tend to increase the level of water weight. This is due to the fact that these three things are converted into fat and stored as muscle. When our body breaks down carbohydrates and proteins it stores them as fat. A high-protein diet will therefore lead to increased levels of water retention. Thus a high-protein diet can be considered as one of the best ways to reduce water weight. Some of the other important vegetables that are known to have a calming effect on the stomach are tomatoes, leafy greens, beans, cabbage and onions.
Eating large amounts of salty foods can also increase water retention. Sodium is an essential mineral and when excessive sodium is present in our body it can lead to water retention and ultimately to weight gain. This excess fluid is stored as bluish colored blood, which is another reason why people often tend to gain weight.
An increase in water retention along with high sodium intake can lead to the formation of kidney stones. To avoid the development of kidney stones, one should try to reduce their sodium intake through a diet and regular exercise. Apart from diet and exercise a person should also try and reduce his or her salt intake. It is advisable to try and keep the intake of table salt at the recommended levels. You can also make use of substitutes for salt such as garlic and fish oils.
People who suffer from bloating and abdominal pains should also pay attention to their diet and the amount of salt they intake. Although bloating is caused by fluid retention, there are other factors that may cause it. These factors include obesity, poor functioning of intestinal muscles, tumors and some medicines. If you feel that these factors are the ones responsible for your bloating then you should take steps to reduce your weight so as to relieve yourself of this discomfort.
You will have to take in less salt, fatty foods, caffeine, alcohol and sugar if you want to reduce your water weight. You should take up a good exercise regimen to help you get rid of the extra fat. Once you start to increase your sodium intake then the bloating will get worse and eventually you will have to resort to surgery. There is no need for such a drastic measure and you can get rid of your bloating by making small changes to your diet and increasing your water intake.
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