Effective Ways on How to Get Rid of Extra Pounds Fast

You need to be taking proper care of your body to lose water weight fast. It is important that you maintain a proper diet and eat healthy food items to lose weight. If you want to know how to lose water weight fast then you must be aware of the food items that contain excessive amount of sodium and potassium. Potassium and sodium have their own functions in the body but both are harmful to our body. Here I am going to give you details about these two chemicals.

Potassium - It is a vital component in our body which maintains the proper balance of water, sodium and carbon dioxide. This chemical helps us in regulating nerve and muscular function. Sodium on the other hand facilitates the passage of fluid throughout the body and controls fluid removal from the lungs and insides of our body. It is very beneficial to lose water weight fast by including potassium in your diet. The best way to include potassium in your diet is to eat plenty of green vegetables which retain a high amount of potassium.

Magnesium - This mineral is also beneficial for us as it helps to maintain good blood pressure level. One of the best ways to reduce water retention is to take magnesium rich foods like sea fish, spinach, oats, beans etc. As spinach contains ample amount of magnesium you can also include this vegetable in your diet. You can even cook spinach in pan and add few drops of olive oil.

Carbohydrates - They provide energy to our body and they help in retaining water weight. There are many carbs available in the market but one of the best ways to reduce water retention is to take non-starchy vegetables. Non-starchy vegetables are rich in low level of carbohydrates and fibers. There are many such vegetables which are very beneficial to reduce water retention.

Stress - High stress levels can lead to many disorders and one of them is water retention. When we are stressed, our body releases hormone known as cortisol, which is a kind of stress hormone. There are some hormones secreted which causes fluid retention and they are named as catecholamine and cortisol. If we reduce our stress levels, we can lower the secretion of cortisol and we can reduce the fluid retention.

The first thing you need to do is to take some herbs to reduce extra water retention. One of them is ginger. Ginger is very effective for bloating relief. You can either chew a piece of ginger or you can mix it in a glass of water and drink it. But you need to take a small amount because too much ginger can make you sick.

Eating less salt also helps in reducing excess water weight. It will help you to lose water retention. You should cut down on your sodium intake. You can get rid of your salty foods by replacing them with healthier choices such as herb butter or sea salt. When you are buying food, try not to go for the cheap foods because they usually have a lot of salt.

Our diet should be rich in complex carbohydrates. Complex carbohydrates provide energy to our body and it makes our system work smoothly. Without proper intake of carbohydrates, we can't lose water weight effectively. So, always remember to consume complex carb intake for our body needs.

As another method on how to get rid of body fats, increase your intake of green vegetables. It contains a lot of nutrients and vitamins. If you don't like green vegetables, you can try other types of veggies such as cauliflower, broccoli, radish, carrots, cabbage and corn. If you have high sodium intake, you can get rid of it by adding more lemon juice in your daily meals.

Now, we all know that exercise is one of the effective ways on how to get rid of extra pounds. In this case, you need to choose the right kind of exercise so you won't end up feeling exhausted at the end of the session. Try to jog or run regularly to burn your extra calories.

Having a proper diet is still the best way on how to lose water weight fast. It helps you avoid gaining more weight than what you already have. Choose foods that are rich in fiber and protein. Also make sure to cut down on the amount of junk food and fried foods you are eating.