Diet Tips to Eat Less and Lose Weight

Although it may seem counterintuitive to eat more to lose weight, it really is the healthiest method to accomplish this. You can only TOLT (eat more often) eat more fish and white meat and expect to shed excess pounds. According to The Eat More to Lose Weight System, what you eat isn't as important as how much you eat. So really, all you have to do is follow the diet guidelines laid out by this program and you will lose weight in no time. Of course, not every person who follows this diet regains the amount of weight they lost. Most people who successfully went on this plan gained back almost all of the weight they lost.

This particular diet is designed around the concept that overeating usually happens when a person has low energy availability. When you eat more than you need, your brain signals your body that you have enough calories to go ahead with your eating. But you aren't actually taking in enough calories to meet your basic needs. This is where the problem usually lies. People eat more to fill up the feeling of being full, even though they are actually still hungry.

The Eat More to Lose Weight Plan suggests a technique called BMR or Basal Mean Respiratory Pressure, which helps you determine the amount of food you actually need. With BMR, you are able to see at a glance if you are meeting your caloric needs or not. And thus, you would use less food and burn up more fat.

This calorie-counting system is also known as a low-calorie eating plan. It is a simple way of determining how many calories you are eating. For example, instead of eating 3 square meals a day and counting all the calories in between, you would eat a smaller amount every two to three hours. This would help you lose weight because the consumption of fewer calories would speed up your metabolism. It would also make you feel full so that you wouldn't eat more than you should.

Since you are eating less, you will naturally burn up more calories than before. Your body will no longer store these as fat since you are no longer eating large portions of food. And since your metabolism has been increased, you would naturally burn up more fat during your resting time. So what happens to those extra calories? They are used by the brain for other purposes and so they are eventually eliminated from your system.

So it stands to reason that if you eat enough to reduce your body fat percentage, you would lose weight faster. And since BMR is easy to follow and can be done even by people who are not active, this method can be a good start. You can also consult a dietician or an expert on how to set the right amount of calorie intake so that you lose weight in the safest possible way. In fact, most experts recommend that you eat more to lose weight because you cannot eat enough to increase your weight or to maintain your current weight after losing it.

For example, did you know that eating a diet rich in whole grains and protein, green vegetables and fresh fruits would lower your BMR? Grains such as wheat, oats and barley contain a lot of calories but are low in fat. Similarly, plant foods such as fruits, vegetables, nuts and beans are low in calories but very high in protein content. This makes them ideal choices to replace fatty meat and replace high-calorie dairy products. So eating a diet that is rich in plant foods, especially raw fruits and vegetables, would not only help you lose weight but could also help you prevent or reduce a number of chronic diseases.

What about the third option - eat less but eat more often? This works for many people who eat less often but are able to eat more, thus keeping their metabolism constant. Again, by replacing fatty meats with nuts, seeds and legumes, you can maintain your calorie level while still eating less.