Don't Eat More to Lose Weight - What to Take on a Long Term Diet

The first question most people instantly assume is that if they eat more to lose weight, the pounds will quickly start to drop off. This, unfortunately, isn't always the case. In some instances, due to certain factors of unhealthy lifestyles, bodies need more food and energy to lose weight than others. It's no secret: overweight people generally have low energy levels. However, this doesn't mean they'll suddenly gain weight if they add more food into their diet.

For this reason, it's important to begin by developing a personalized eating plan with your personalised, nutritionist-approved dietitian. You may have questions about how many calories to count, about the optimum amount of protein, the ideal fat grams, or even about the best way to combine different diet tools (e.g. weight loss shakes, pre-packaged meals etc.) Your dietitian will create a plan specifically suited to your needs so you can effectively lose weight and keep it off.

The next step is to start boosting your metabolism through an exercise routine. You might choose to jog, swim, cycle, row, dance, hike, use the treadmill, or do simple workouts at home. Your personalised nutritionist can help you choose an appropriate exercise program for your body type and help you tailor the workouts to boost your BMR (basal metabolic rate) to the point where your body burns more calories each day. This is one of the keys to effectively lose weight and keep it off: increasing your basal metabolic rate will help your body burn more calories each day, which means it will be able to burn those extra calories and lose weight quicker.

Finally, many people are misinformed about what kinds of foods are healthy for them. Most commonly, the general public believes that the only thing that's healthy for them is foods that are high in fat, salt and sugar and, therefore, must be avoided at all costs. However, this is completely misleading: there are many healthy options that can help overweight individuals eat less and feel better, if they know what to eat. Choosing healthy options is an important first step, but once you're on a healthier diet plan, you can always include an extra element to make it even easier and delicious!

One of the biggest misconceptions about dieting is thinking that you need to eat more to lose weight quickly. People think that you have to eat larger portions more often in order to lose weight quickly because your body's metabolism is working at a starvation mode. This means that your body is burning food at a rapid pace because it's used to receiving fewer calories than it usually gets. By eating smaller, more frequent meals, you trick your body into behaving as if it has enough calories to operate at its maximum efficiency, which boosts your metabolism. You can eat more to lose weight quickly by maintaining healthy calorie deficits throughout the day, but this approach also allows your hunger to spike sometimes, causing you to snack later and eat more.

In contrast to the starvation mode, where you only eat small portions and thus, feel hungry constantly, healthy eating is all about maintaining a healthy balance between your consumption of calories and the energy expenditure that is required to perform your daily functions. Eating smaller meals more frequently can help you lose weight, but it is also important to ensure that you maintain these smaller portions. By eating five smaller meals (instead of three large ones), you allow your metabolism to boost and burn up some of the excess calories you consume during the day. This trick allows your body to work at a steady state of energy efficiency, which results in your body burning more fat. If you are eating five smaller meals throughout the day and consuming six times the amount of calories you normally consume, you will find that you actually consume less fat and more calories than usual.

Another thing that many people do not realize is the fact that the number one reason that most people do not succeed at long-term dieting is because they fail to eat healthily at the right time of the day. As soon as the urge to eat arises, your brain signals your body to overindulge. This leads to a variety of issues such as overeating, increased food intake and cravings, which make it extremely difficult to stay on a weight loss diet. It is very important to determine when the correct time for your diet is so that you can achieve long term weight loss.

In addition to changing your calorie intake, it is also important to exercise regularly. You should include cardiovascular exercises to increase your metabolism, which increases your fat-burning efficiency. You may be surprised to learn that you can eat more to lose weight if you incorporate aerobic exercises into your daily routine, since a recent study showed that you will burn more fat when you are exercising. To get the extra pounds off, you just need to make sure you eat healthy and change your lifestyle.