How to Lose Weight in the Face

The muscles in your face are much more susceptible to fat deposits than your tummy. Unfortunately this is one area where it is pretty hard to find any real traction from exercise. One of the most common questions asked at my Plastic Surgeon consultation is how to lose weight in the face. The simple answer is don't do it! But how to do it safely and effectively without endangering yourself or anyone around you is a different matter altogether.

There are two types of fat deposits in your face: the subcutaneous fat that is stored deep inside the layers of your skin and the visceral fat that is located on the surface of your chin, hips, and buttocks. Subcutaneous fat is not easily seen. It's usually not that obvious because it is not exposed. But visceral fat is easy to spot. It is often quite obvious to the trained eye.

So, how to lose weight in the face safely and effectively without endangering yourself or others? You want to reduce the amount of subcutaneous fat, you have so you can reduce the amount of visible, visceral fat deposits. That is a two-edged sword. While reducing your fat levels you also need to keep your muscle mass intact. You may be able to lose some weight with a combination of liposuction along with an exercise program, but if you don't do anything to repair the damage to your muscles then you will never see the full benefits of your effort.

What I do recommend to help you answer the question of how to lose weight in the face safely and effectively is a multi-pronged approach that combines diet, exercise, and stress management. I say "multi-pronged" because in addition to using these tools effectively they should be used in conjunction with each other. The goal should be to burn more fat and build more muscle than you had before. It can be a daunting task to find a complete plan that works for everyone, but there are some easy steps that can help you make the best plan possible.

To start the process of learning how to lose weight in the face safely and effectively you must establish a solid routine. Each day should begin by taking a short walk around your block or apartment and breathing deeply. It's also important to stretch your face muscles. This can be done simply by bending your knees and raising your body on your toes. It's best to do this a few times per day to build your flexibility and also to improve circulation.

You should soon learn how to lose weight in the face without stressing out your facial muscles. As you progress in your exercise and diet program, you will notice your skin becoming more toned and elastic. It's important to remember that any exercise should be performed with proper form to avoid serious injury. It is also important to maintain proper nutrition and get plenty of sleep.

Once you have begun to learn how to lose weight in the face safely and effectively you should consider adding weight resistance exercises to your daily routine. You may already have access to weight machines at the gym. These machines are designed to help you tone and firm the muscles of your arms, abs, and legs. To get maximum results from these machines it is important to perform the exercises properly and not to push too hard. In addition to using these machines, you should also use free weights or dumbbells for additional resistance. You can also find free weight exercises for the face online.

Once you learn how to lose face fat effectively, you will no longer have to worry about your appearance. You will have a lean, trim, and firm face that will draw compliments all day long. You will also enjoy the added confidence that comes from looking your best. No more hiding behind baggy clothes or wearing a scarf to hide your lines. You can finally look and feel your best and get back your happiness!