Lose Water Weight Fast

Do you want to know how to lose water weight fast? Have you read so much about the many diet plans and pills out there that promises to help you lose that extra weight? It can be frustrating when you see someone else get the same results that you are hoping for. There are some diet plans and pills that work while others don't. It is important to understand what kind of results you can expect before you spend a lot of money on an over-the-counter or prescription diet pill.

The first thing you should do is to realize that there is a difference between losing weight and fluid retention. When people say you will lose water weight fast they are not referring to the amount of fluid retained in the body. In general most people retain about five to ten pounds of water.

However, there are some diet drugs like appetite suppressants and laxatives that work by increasing the amount of fluid retained in the body. If you are looking for the best ways to lose water weight fast, there are some natural remedies you should try. One way is to drink more water. Two, you should try to eat more vegetables and fruits.

The reason you want to increase your intake of water is to reduce the amount of glucose in your body. Glucose is a simple sugar that is found in the majority of carbohydrates found in the average diet. The more carbs you consume the more the brain will need to use glucose to process information. This will result in increased brain activity and therefore reduced thirst.

Another thing to look at to reduce water weight is your intake of sodium. Most people don't realize that salt causes bloating. The bloating happens because there is too much salt in the system. To counter this you should increase your fluid retention. You can do this by drinking more water and reducing your sodium intake.

Some foods that increase water retention are apples, cherries and prunes. All of these foods have a high sodium content, so you'll want to cut back on them. You can replace those items with bran cereals or bran muffins. They are healthier alternatives than the salty versions. While increasing your water intake you should also cut back on your carbohydrate intake. This will balance out your sodium content.

When it comes to diet drugs and weight loss the one you should be cautious about is ephedra. The active ingredient in this drug was known as Ephedra-X. This was used to increase the amount of glycogen in the body and hence increase the amount of water retention. This caused many health problems and is the main reason it was banned. People who were taking the drug for energy disorders became extremely ill and some even died.

There are many other foods that help reduce fluid retention. They include drinking enough water and eating enough fiber. All of these help to decrease fluid retention and make you feel fuller faster. It is also important that you get enough sleep. When you get enough rest your metabolism speeds up and burns more fat.

The most important factor of all when it comes to reducing water weight is to cut out as many carbs as possible. This means no pasta, breads, rice and cereals. These are all made from refined flour that has little or no nutritional value. They contain little or no dietary fiber, which is the main thing that helps with water retention. If you replace them with whole grains, you will be doing a great deal to reduce your water weight.

Reducing sodium intake is another way to get rid of water weight. Sodium is present in many foods and can be hard for the body to eliminate. The body will retain some sodium, which leads to a build up of salt in the system. You can do this by eating lean meats, fish and poultry.

You should also look into potassium-rich foods. Potassium is a key element in muscle building and it is also important in regulating fluid levels. The easiest way to get rid of excess sodium is to eat more potassium-rich foods like bananas, oranges, potatoes, beans, tomatoes and vegetables. When you eat more of these you will help to reduce water weight because your body will be eliminating sodium instead of accumulating it.