How to Lose Water Weight Fast and Naturally at Home

You may be under the impression that you can't lose water weight fast. After all, everyone is told to cut back on the carbs and fats, and eat plenty of fruits and vegetables. But there are two big problems with this approach. First, it makes it impossible for your body to eliminate all the excess water weight at once. Second, even if you do manage to get rid of some of it fast, you do so by eating very little calories.

To shed a lot of weight quickly, you need to eat more often, and this is where your dietitian comes in. Your nutritionist will tell you that your body needs carbohydrates and fats, and that the best ways to remove them are to eat plenty of them, and lower the amount of carbohydrates you take in overall. Sounds good, right? Well, it's true that eating a lot of vegetables will help, but there are better solutions. Instead of eating carbohydrates and fats all day long, you should be focusing on drinking lots of water.

Water is great at removing carbs and maintaining healthy levels of blood sugar. But this alone won't help you lose water weight fast. As mentioned before, you need to eat more often to keep your metabolism high enough, so you'll also need to increase your water intake. The best ways to do this are to:

Increase your salt intake. Increasing your salt intake has been shown to help people lose water weight fast. But it has other health benefits as well. For example, salt helps to retain water. So while decreasing your calorie intake may result in fewer pounds, increasing your salt intake may help to keep you healthier.

Lower your stress levels. If you're stressed out, this can have a negative effect on your health. Stress can lead to more food cravings, which will lead to more weight gain. The best ways to lower your stress levels are to: find time for meditation or yoga classes, get outside, and get involved in activities that you enjoy.

Make sure you get more water. If you're drinking less than usual, there's a good chance that you're losing fluid. This can lead to dehydration, which can put a serious damper on your diet. So another way to boost your fluid intake is to simply go to the store and pick up some sports drinks or even canned fruit. It won't replace the fluid you lose, but it can help you get through the day.

Eat more vegetables. Vegetables help with water weight loss by helping you get rid of excess fat. One of the keys to reducing sodium intake is to eat more salads. Salads are packed with plenty of leafy greens and fruits, which mean you're getting more vitamins and minerals without loading yourself with salt.

Hold off on the alcohol. Drinking too much alcohol can increase your sodium levels, which can put you in danger of developing kidney stones and excessive bloating. If you feel that you're getting too much alcohol to handle, consider lowering your alcohol consumption to half a drink or fewer each day to see if this makes a difference.

Cut back on processed foods. Processed foods are loaded with preservatives, fats and other ingredients that can add to your water weight problem. Instead of eating fried chicken, buy lean cuts of meat and trim off extra fat. You'll also be getting more nutrients from your food.

Exercise more. When it comes to losing weight, exercise is crucial. In fact, when it comes to losing water weight, exercising often actually burns more calories than simply walking around the neighborhood. The reason why this works is because you burn more calories than you consume, so an extra mile run will equal roughly the same amount of weight loss as an extra two hours of walking. Even better, if you combine this strategy with increasing your carbohydrate intake slowly, you should easily lose a few pounds of weight in a week.

Increase your intake of high-glycemic carbs like sugar. Your body uses glucose for energy, and as you know, carbohydrates have a high impact on your retention of water weight. Try to eat brown rice instead of white pasta, whole-grain bread instead of processed white bread, and getting more carbohydrates from vegetables rather than processed meats. As Dr. Oz says on the Oprah Winfrey show, you should try eating five servings of fruits and/or vegetables per day, as well as drinking at least six glasses of water per day. These simple changes will go a long way towards turning your body into a fuel-efficient fat burning machine.